My Exercise + KIDS + Plug & Play

Explore the universe of Plug & Play, an interactive animation drawn by Michael Frei and coded by Mario von Rickenbach. An unashamedly surreal play with plugs. Run, hit, switch, fall, love, plug, pull. Play time between 10 – 15 minutes. Nominated for the Nuovo Award at the Independent Games Festival 2015. For instance, what happens if you enroll previously sedentary kids in a program of daily physical exercise? One randomized, controlled study of overweight children found that 40 minutes a day of aerobic exercise improved executive function, that aspect of intelligence that helps us pay attention, plan, and resist distractions (Davis et al 2007).

A great collection of breathing exercises for kids available as a set of free, printable activity cards.

  1. January is seemingly the most popular time to get serious about fitness. A new year brings new pledges to make the start a better one. We say there is never a bad time to want to improve one’s body and there has never been a better time for video game fans. RELATED: Ranking The Generation: The 9 Most Underrated Video Games from 2010 to 2019 There are so many ways to exercise with games now.
  2. A person who has everything u need. Something much bigger than a drug connect. Most likely a cartel that supplies and distributes intense large amounts of drugs to a vast area. Usually its cocaine, heroin or meth.

Breathing has to be the handiest tool we can gift our child for their managing emotions toolkit, after all your breath goes everywhere with you!

Teaching children to breathe provides them with a simple but effective strategy for slowing down, both mentally and physically, helping them to take notice of how they’re feeling and to relax or calm down in the face of overwhelming emotions.

My Exercise + Kids + Plug & Playback

8 Fun Breathing Exercises for Kids

Today I am sharing eight simple breathing exercises that are perfect for use with kids at home or school. These exercises can be used as part of your calm down plan (though it is obviously important to teach children the technique when they are calm so they can then put it to use in the heat of the moment), as a prior-to-sleep relaxation activity or as a brain break exercise to refocus and re-fresh.

The exercises have been specifically chosen as they are fun and relatable for children of all ages – they’ll particularly enjoy the Elephant and Bumblebee Breathing ones I am sure!

The exercises are available on a series of printable cards so that you can print them out and laminate them.

Be sure to introduce the exercises one at a time so that your child has time to master each one before introducing the next.

You can see the Take 5 Breathing exercise in action here;

I love that this one is so unobtrusive, making it perfect for older children to use discretely wherever they are.

To print your breathing exercise cards

Click here >> Printable Breathing Exercise Cards. Save the PDF to your own computer. Open the PDF and print. When printing, select “Fit to printable area” (or similar) to ensure the page fits with your printer type and local paper size (these have been created at A4 size). For durability, print onto matte photo paper or lightweight cardstock and laminate. Personal, non commercial use only.

Further support your child’s developing emotional awareness with ourprintable Being Me Journal.

My Exercise + Kids + Plug & Player

Do you want to practise using the present simple of the verb 'to be' in English? Play our grammar games and have fun while you learn.


  • Read about the grammar rule.
  • Play the two grammar games to help you practise.
  • Print the reference card, activity sheet and test for more practice.
  • Remember to leave a comment!
My Exercise + KIDS + Plug & Play


I am big. I am 10 years old!
They are Egyptian. They are from Egypt.


I am big. = I'm big.
You are my friend. = You're my friend.
My mum is a doctor. = My mum's a doctor.
We are doctors. = We're doctors.
They are Egyptian. = They’re Egyptian

Be careful!

For negatives add ‘not’. The negative of 'I am' is 'I'm not' or 'I am not'.
I’m not 9 years old!
I am not 9 years old!

They’re not English.
They aren't English.
They are not English.
She is not a teacher.
She’s not a teacher.

She isn't a teacher.

We say... We don’t say...

I'm not 9 years old. (NOT I amn't 9 years old.)
Are you 9 years old? (NOT You are 9 years old?)
Are they English? (NOT They are English?)
Is she a teacher? (NOT She is a teacher?)

(If you want to show surprise you can sayPronoun + be +? as a question, e.g. You're 9?)




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